Abridores de quadril e dedos do pé

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Opening the hips and the quads heals hip pain, lower back & knee pain. Opening your toes heals lower back pain. Many people wear shoes that are to small for them this causes the toes to be compressed.

Publicado por AuroraWillows

Transcrição de Vídeo

Olá a todos, bem-vindos ao tutorial de hoje.

Por isso, hoje, vou fazer tipo...

Vamos usar a parede outra vez.

E segura-a outra vez

Estou deitado no chão.

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